CRNR BIG Punching Dummy
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Big Punching Dummy is an excellent alternative to the traditional punching bag, offering a more realistic and effective training experience. The anatomically designed upper body makes it easier to practice precise punches and kicks while improving timing, reaction speed, accuracy, and footwork.
The height can be adjusted between 162 and 194 cm across multiple levels, allowing training to be adapted for different athletes and combat scenarios. The durable base can be filled with up to 95 liters of water or 150 kg of sand for maximum stability, even during hard and intensive training sessions. The outer layer is made from durable and flexible rubber (3–6 mm), while the interior is filled with high-density PU foam that provides realistic feedback and effective shock absorption with every strike.
This makes the Big Punching Dummy perfect for boxing, MMA, kickboxing, and other martial arts — suitable for home use, gyms, and clubs alike.