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THROW AND GROUND & POUND
Take your MMA training to the next level with the CRNR Throw & Strike Dummy — a brutally effective training tool designed for realistic fight drills, throws, control positions, and ground-and-pound.
This is not your average training dummy. Built to withstand repeated throws, heavy strikes, and intense grappling, it allows you to drill techniques that would normally require a training partner. Perfect for beginners, recreational athletes, and professional fighters looking to improve mechanics, power, balance, and positioning on their own.
Weighing 22.6 kg (50 lbs), the dummy provides realistic resistance and feel without becoming unmanageable. It allows you to work everything from double-leg takedowns, clinch control, submissions, and transitions — to full ground-and-pound without worrying about your training partner.
Why This Doll is a Must-Have in Martial Arts Training
Train throws, grappling, and strikes without a partner
Perfect for MMA, Krav Maga, BJJ, wrestling, and general combat sports
Ideal for endurance, explosiveness, and technical drilling
Built to withstand extreme, long-term use
Powerful18 oz vinyl materialwith poly coating
Handfulwith poly/cotton blend of textile scraps
No artificial weight, sandbags or hard points
Triple stitched seamswith extra strong thread for maximum durability
Washableconstruction
DU VIL KANSKJE OGSÅ LIKE
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Perfect for beginners, recreational athletes, and professional fighters looking to improve mechanics, power, balance, and positioning on their own.\u003c\/p\u003e\n\u003cp data-start=\"727\" data-end=\"1011\"\u003eWeighing \u003cstrong\u003e22.6 kg (50 lbs)\u003c\/strong\u003e, the dummy provides realistic resistance and feel without becoming unmanageable. It allows you to work everything from double-leg takedowns, clinch control, submissions, and transitions — to full ground-and-pound without worrying about your training partner.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"1030\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-start=\"1037\" data-end=\"1095\"\u003e\u003cstrong\u003eWhy This Doll is a Must-Have in Martial Arts Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1137\" data-start=\"1079\"\u003e\n\u003cp data-end=\"1137\" data-start=\"1081\"\u003eTrain throws, grappling, and strikes without a partner\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1211\" data-start=\"1138\"\u003e\n\u003cp data-end=\"1211\" data-start=\"1140\"\u003ePerfect for MMA, Krav Maga, BJJ, wrestling, and general combat sports\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1212\"\u003e\n\u003cp data-end=\"1274\" data-start=\"1214\"\u003eIdeal for endurance, explosiveness, and technical drilling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1320\" data-start=\"1275\"\u003e\n\u003cp data-end=\"1320\" data-start=\"1277\"\u003eBuilt to withstand extreme, long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2024-01-11T17:41:24+01:00","created_at":"2024-01-11T17:41:24+01:00","vendor":"Combat Corner Norge","type":"","tags":["Boksesekk"],"price":169900,"price_min":169900,"price_max":169900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40285974364254,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"647829911348","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CRNR Throw \u0026 Strike Dummy","public_title":null,"options":["Default Title"],"price":169900,"weight":22600,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/combatcorner.no\/cdn\/shop\/files\/Throw-and-Ground-and-Pound-Dummy__74325.jpg?v=1704991287","\/\/combatcorner.no\/cdn\/shop\/files\/francis-2.jpg?v=1705414230"],"featured_image":"\/\/combatcorner.no\/cdn\/shop\/files\/Throw-and-Ground-and-Pound-Dummy__74325.jpg?v=1704991287","options":["Title"],"media":[{"alt":null,"id":22517653012574,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1280,"width":1280,"src":"\/\/combatcorner.no\/cdn\/shop\/files\/Throw-and-Ground-and-Pound-Dummy__74325.jpg?v=1704991287"},"aspect_ratio":1.0,"height":1280,"media_type":"image","src":"\/\/combatcorner.no\/cdn\/shop\/files\/Throw-and-Ground-and-Pound-Dummy__74325.jpg?v=1704991287","width":1280},{"alt":null,"id":22528466092126,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2048,"width":2048,"src":"\/\/combatcorner.no\/cdn\/shop\/files\/francis-2.jpg?v=1705414230"},"aspect_ratio":1.0,"height":2048,"media_type":"image","src":"\/\/combatcorner.no\/cdn\/shop\/files\/francis-2.jpg?v=1705414230","width":2048}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-start=\"200\" data-end=\"228\"\u003e\u003cstrong data-start=\"200\" data-end=\"228\"\u003eTHROW AND GROUND \u0026amp; POUND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"181\" data-end=\"379\"\u003eTake your MMA training to the next level with the \u003cstrong\u003eCRNR Throw \u0026amp; Strike Dummy\u003c\/strong\u003e — a brutally effective training tool designed for realistic fight drills, throws, control positions, and ground-and-pound.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"725\"\u003eThis is not your average training dummy. 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